New Year Rejuvenation and Renewal

This is a 6-week series of workshops to help you start your new year in AMAZING health. Tune up your physical, mental, emotional and spiritual body. 

Each Sunday at 10:00 am a wellness professional will be leading a 60-90 minute activity and/or discussion around a different topic. All of these topics focus on self care for ourselves and our family. When you feel good anything is possible. Check out these amazing women.

Week 2. Meditation-Marci Zieff, founder of Creating Calm LLC, stress management expert, Certified Reiki Master, Shamanic practitioner 

Sunday, January 17th 10:00-11:00 am

Come join us for an experiential workshop of guided meditation. Relax and renew while learning some simple

tools that when practiced regularly, can reduce stress, promote greater health, increase happiness and help

improve self-awareness. Please visit her website creating-calm.com

Week 3 Self Care, Mood and Mental Health, Robin Kaplan, LICSW has been practicing psychotherapy with couples and individuals for over 30 years in the Greater Boston area

Sunday, January 24th 10:00-11:00 am

Join the discussion with Robin about research-based information and life-long tips on how to lower anxiety,

lessen depression and feel more ease. Enhance your current self care practices and learn new healthy habits

for mood stabilization and grounding. These practices are especially important during challenging times.

Week 4 Clean Beauty and Self Care-Safer Formulas for Every Body-Lisa Laniado, Independent Consultant with Beautycounter

Sunday, January 31st 10:00-11:00 am

Let’s dive into the truth about the beauty industry, the effects of toxins found in many of our products and their impact

on our health. Become a smarter consumer and learn what ingredients and products to avoid. Tips and tricks on self care

and getting through the winter during a pandemic will be shared. Beautycounter is a skincare and cosmetics company

that has taken a stand against using unhealthy and harmful chemicals in our personal care products. .

Week 5 Build a Stronger Immune System through Acupressure and Traditional Chinese Medicine-Kimberly Griffin, Licensed Acupuncturist

Sunday, February 7th 10:00-11:00 am

We will explore the principles of Chinese Medicine that support a healthy immune system. You will learn how to

stimulate acupressure points to strengthen the body’s defenses against viruses and bacteria, food and herbs

used in Traditional Chinese Medicine to increase the body’s resistance to colds and flu, and basic Traditional Chinese

principles to help strengthen the protective energy of the body to prevent disease.

Week 6 Ayurveda 101 and the Circadian Rhythms-Nancy Wind Health/Lifestyle Coach, Facilitator of POWER UP

Coaching program, Founder of PeaksandPoses Trail Yoga and Outdoor Adventure.

Sunday February 14th 10:00-11:00 am 

Find out what all the hoopla is about Ayurveda and its relationship with the circadian rhythms. Discover your Dosha

and begin to understand your unique constitution and how living in greater balance with the cycles and rhythms of the

day and seasons will improve your sleep, weight optimization, digestion, attention focus, and a stronger immune system.

THIS IS AN AMAZING GIFT, THE MORE YOU BUY, THE MORE YOU SAVE

1 ticket- $99

2 ticket $178

3 tickets $257

4 tickets $336

5 tickets $415

Select "pay by check" and $$ can be sent through Venmo.