POWER UP Program
A Year-Long Program Based on the Principles of Ayurveda and Yoga Wisdom
Would you like to live a life with less stress, more energy, better sleep, and digestion, and be the picture of vitality? Join the POWER UP PROGRAM — connect with a dynamic supportive group — to learn and live 10 simple habits to achieve your health and wellness goals and desires.
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Since I joined POWER UP Program in September 2018, I have lost 30 pounds and I didn’t even mean to. Through Nancy’s coaching and the power of the group, I began exercising more consistently (I just wanted to go to the gym a few times a week) and now I can proudly say that I exercise every day! As I began to understand Ayurveda and feeling the connection to nature, I shifted to a total plant based diet and I couldn't be happier for me and the animals. RW 5/20