A Year Long Online Habit-Changing Course Based on the Principles of Ayurveda and Yoga Wisdom

Would you like to live a life with less stress, more energy, better sleep and digestion, and be the picture of vitality? Join My Body Thrive — connect with a supportive group — to learn and live 10 simple habits to achieve your health and wellness goals.

Email Nancy to set up a wellness phone call

Nancy is a positive coach who works hard to include all members. She encourages all members to take risks and provides a supportive environment for all members to share their successes, no matter how small. Each week that we meet live online, Nancy encourages people to "brag" about what went well the previous week. She also supports any member who may feel that their week did not go as well as they wished. ~CS

© 2019 by PeaksandPoses.