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Free Ayurveda Introduction

2-part program

Start your summer right with this light, fun introduction to living with the rhythms of nature, and its positive impact on your health.

This free 2-part program meets online two consecutive Wednesdays -- June 2nd & 9th at 7 pm -- for 45 min


You will leave this event uplifted having learned about the principles of Ayurveda and how this lifestyle and healing system can positively impact your diet, sleep, exercise routine, immune system and well being.

Serendipity brought me to PeaksandPoses where I had one of the best meditations ever, and after sending our group “Om” out to the beautiful Universe, she echoed it back from the mountains among us. What an amazing experience.



PeaksandPoses offers soul nurturing events, classes, workshops, and community — from cooking, to trail yoga, to the POWER UP PROGRAM.