Optimize. Transform. Ignite.
The POWER UP Program is a dynamic health coaching group and community for those seeking to transform their lifestyle and live with more energy, vitality, and ease.
POWER UP is based on 10 habits of Ayurveda wisdom and Yoga philosophy — ancient, time-tested systems that are more relevant now more than ever. By living these essential habits, we empower ourselves with practical knowledge, tools, and support to bring us into greater alignment with nature and the circadian rhythms of the day. Inevitably, we gain body wisdom that brings us into a deeper understanding of ourselves and our connection to our world.