Optimize. Transform. Ignite.

Get your glow on this fall!

Free Ayurveda Introduction Workshop

Transition into the fall season with this light, fun workshop. Learn about living with the rhythms of nature, build a strong immune system, manage stress, and make a positive impact on your health.

This free 1 day/1hour program meets online Monday, September 13th, 7:00-8:00 pm EST.


You will leave this event uplifted having learned about the principles of Ayurveda and how this lifestyle and healing system can positively impact your diet, sleep, exercise routine, immune system and well being.

Serendipity brought me to PeaksandPoses where I had one of the best meditations ever, and after sending our group “Om” out to the beautiful Universe, she echoed it back from the mountains among us. What an amazing experience.



PeaksandPoses offers soul nurturing events, classes, workshops, and community — from cooking, to trail yoga, to the POWER UP PROGRAM.