Nancy WindAug 30, 20224 minGet Your Timer and Go!Have you ever noticed how fast or slow you eat your meal? Over a year ago, I started practicing mindful eating. For me, that meant eating...
Nancy WindMar 4, 20224 minThe Wheel Chair is Still Not For Now!On December 22nd, my 89-year-old mom fell. It’s the worst phone call a daughter can receive from your mom’s aide and the attending EMT...
Nancy WindDec 18, 20211 minWhen You're Itching for a Sweet TreatI'll keep this one short and sweet! I did away with processed sugar and desserts many, many years ago but I LOVE dark chocolate. The...
Nancy WindDec 3, 20212 minSeat Belts Save LivesHave you ever had a near death experience? I hope not. I haven’t either but one of my best friends did last Saturday night. Sunday...