Have you ever noticed how fast or slow you eat your meal? Over a year ago, I started practicing mindful eating. For me, that meant eating...

On December 22nd, my 89-year-old mom fell. It’s the worst phone call a daughter can receive from your mom’s aide and the attending EMT...

I'll keep this one short and sweet! I did away with processed sugar and desserts many, many years ago but I LOVE dark chocolate. The...

Have you ever had a near death experience? I hope not. I haven’t either but one of my best friends did last Saturday night. Sunday...

Every day is a new day to give thanks or show gratitude! Each day upon waking, we choose our next action. It varies for all of us but...

“I’m not a runner. I don’t do technology. I’m not a morning person. I can’t use power tools. I don’t know how to draw, I don’t have a...

MAAAAAAAAAAAAAAAA!! What’s for dinner? To this day, I still hear my “kid voice” asking my mom that question day in and day out. Do you...

People ask me this question often. My response of “no” often leads to some confusion as a vegetarian eats vegetables and plants are...

Can you? This quote “you can do anything for a minute” was a repeated comment from friends and clients on Facebook after I posted a video...

Have you ever eaten a mushroom that was just foraged from the forest? I hadn’t either until several years ago. Back then some friends...

Let me reintroduce myself. I’m Nancy Wind, health & lifestyle coach, learner of Ayurveda, mountain goddess, spirited plant based...

The wheelchair is not for now! These were the parting words spoken by my 89 year old mom when I visited her last April in her home in...

WOW!! To date, I have 89 subscribers to my Yoga Youtube Channel. Who knew! I started this channel in March 2020 in response to our...

How do you feel when you wake up in the morning? Rested or still tired? Clear headed or groggy? Light or heavy? At ease or achey? Ready...

What frustrates you and how can you find ease? On Friday night after I finally decided that I was going to buy Season 6 of Schitt’s...

Wow! It’s been awhile since I have posted and checked in with all of you and NOW the world is a totally different place. While there is...

If you don’t know me, let me tell you that I spend a lot of time in my kitchen. I LOVE to cook simple, colorful and delicious meals that...

Wow! Thanksgiving has come and gone and now our society begins the countdown to Christmas (not really Chanukah) and then to ringing in...

So I'm coming clean here. Lately, I have been thinking about the amount of time I spend looking at my phone. This is during the day as I...

AAAAAAAAAAAAAAAH it’s summer time. You can feel it in the heat and see it in the long hours of light. How wonderful to hear the birds...