Get Your Timer and Go!
Have you ever noticed how fast or slow you eat your meal? Over a year ago, I started practicing mindful eating. For me, that meant eating...
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Nancy Wind
- Mar 4, 2022
- 4 min
The Wheel Chair is Still Not For Now!
On December 22nd, my 89-year-old mom fell. It’s the worst phone call a daughter can receive from your mom’s aide and the attending EMT...
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Nancy Wind
- Dec 18, 2021
- 1 min
When You're Itching for a Sweet Treat
I'll keep this one short and sweet! I did away with processed sugar and desserts many, many years ago but I LOVE dark chocolate. The...
77 views0 comments
Nancy Wind
- Dec 3, 2021
- 2 min
Seat Belts Save Lives
Have you ever had a near death experience? I hope not. I haven’t either but one of my best friends did last Saturday night. Sunday...
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Nancy Wind
- Nov 22, 2021
- 2 min
Give Thanks Everyday!
Every day is a new day to give thanks or show gratitude! Each day upon waking, we choose our next action. It varies for all of us but...
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Nancy Wind
- Nov 15, 2021
- 3 min
I Don't Have a Green Thumb
“I’m not a runner. I don’t do technology. I’m not a morning person. I can’t use power tools. I don’t know how to draw, I don’t have a...
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Nancy Wind
- Nov 8, 2021
- 2 min
What's for Dinner?
MAAAAAAAAAAAAAAAA!! What’s for dinner? To this day, I still hear my “kid voice” asking my mom that question day in and day out. Do you...
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Nancy Wind
- Nov 1, 2021
- 2 min
Are you a Vegetarian?
People ask me this question often. My response of “no” often leads to some confusion as a vegetarian eats vegetables and plants are...
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Nancy Wind
- Oct 24, 2021
- 3 min
"You Can Do Anything for a Minute"
Can you? This quote “you can do anything for a minute” was a repeated comment from friends and clients on Facebook after I posted a video...
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Nancy Wind
- Oct 17, 2021
- 3 min
The World of Mushrooms
Have you ever eaten a mushroom that was just foraged from the forest? I hadn’t either until several years ago. Back then some friends...
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Nancy Wind
- Oct 11, 2021
- 3 min
Change is inevitable- are we ever prepared??
Let me reintroduce myself. I’m Nancy Wind, health & lifestyle coach, learner of Ayurveda, mountain goddess, spirited plant based...
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Nancy Wind
- Sep 21, 2021
- 3 min
The Wheel Chair is not for now!
The wheelchair is not for now! These were the parting words spoken by my 89 year old mom when I visited her last April in her home in...
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Nancy Wind
- Dec 19, 2020
- 3 min
What a Long Strange Trip It's Been
WOW!! To date, I have 89 subscribers to my Yoga Youtube Channel. Who knew! I started this channel in March 2020 in response to our...
111 views0 comments
Nancy Wind
- Jul 21, 2020
- 2 min
Good Morning!
How do you feel when you wake up in the morning? Rested or still tired? Clear headed or groggy? Light or heavy? At ease or achey? Ready...
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Nancy Wind
- Jun 1, 2020
- 3 min
What Brings You Ease?
What frustrates you and how can you find ease? On Friday night after I finally decided that I was going to buy Season 6 of Schitt’s...
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Nancy Wind
- Mar 27, 2020
- 2 min
Coronavirus check in
Wow! It’s been awhile since I have posted and checked in with all of you and NOW the world is a totally different place. While there is...
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Nancy Wind
- Dec 30, 2019
- 1 min
POWER UP your diet
If you don’t know me, let me tell you that I spend a lot of time in my kitchen. I LOVE to cook simple, colorful and delicious meals that...
49 views0 comments
Nancy Wind
- Dec 3, 2019
- 3 min
Ringing in the New Year
Wow! Thanksgiving has come and gone and now our society begins the countdown to Christmas (not really Chanukah) and then to ringing in...
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Nancy Wind
- Aug 21, 2019
- 2 min
Technology break up <3
So I'm coming clean here. Lately, I have been thinking about the amount of time I spend looking at my phone. This is during the day as I...
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Nancy Wind
- Jun 27, 2019
- 2 min
It's summer time!!!
AAAAAAAAAAAAAAAH it’s summer time. You can feel it in the heat and see it in the long hours of light. How wonderful to hear the birds...
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