Get Your Timer and Go!
Have you ever noticed how fast or slow you eat your meal? Over a year ago, I started practicing mindful eating. For me, that meant eating...
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Nancy Wind
Mar 4, 20224 min read
The Wheel Chair is Still Not For Now!
On December 22nd, my 89-year-old mom fell. It’s the worst phone call a daughter can receive from your mom’s aide and the attending EMT...
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Nancy Wind
Dec 18, 20211 min read
When You're Itching for a Sweet Treat
I'll keep this one short and sweet! I did away with processed sugar and desserts many, many years ago but I LOVE dark chocolate. The...
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Nancy Wind
Dec 3, 20212 min read
Seat Belts Save Lives
Have you ever had a near death experience? I hope not. I haven’t either but one of my best friends did last Saturday night. Sunday...
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Nancy Wind
Nov 22, 20212 min read
Give Thanks Everyday!
Every day is a new day to give thanks or show gratitude! Each day upon waking, we choose our next action. It varies for all of us but...
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Nancy Wind
Nov 15, 20213 min read
I Don't Have a Green Thumb
“I’m not a runner. I don’t do technology. I’m not a morning person. I can’t use power tools. I don’t know how to draw, I don’t have a...
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Nancy Wind
Nov 8, 20212 min read
What's for Dinner?
MAAAAAAAAAAAAAAAA!! What’s for dinner? To this day, I still hear my “kid voice” asking my mom that question day in and day out. Do you...
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Nancy Wind
Nov 1, 20212 min read
Are you a Vegetarian?
People ask me this question often. My response of “no” often leads to some confusion as a vegetarian eats vegetables and plants are...
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Nancy Wind
Oct 24, 20213 min read
"You Can Do Anything for a Minute"
Can you? This quote “you can do anything for a minute” was a repeated comment from friends and clients on Facebook after I posted a video...
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Nancy Wind
Oct 17, 20213 min read
The World of Mushrooms
Have you ever eaten a mushroom that was just foraged from the forest? I hadn’t either until several years ago. Back then some friends...
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Nancy Wind
Oct 11, 20213 min read
Change is inevitable- are we ever prepared??
Let me reintroduce myself. I’m Nancy Wind, health & lifestyle coach, learner of Ayurveda, mountain goddess, spirited plant based...
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Nancy Wind
Sep 21, 20213 min read
The Wheel Chair is not for now!
The wheelchair is not for now! These were the parting words spoken by my 89 year old mom when I visited her last April in her home in...
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Nancy Wind
Dec 19, 20203 min read
What a Long Strange Trip It's Been
WOW!! To date, I have 89 subscribers to my Yoga Youtube Channel. Who knew! I started this channel in March 2020 in response to our...
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Nancy Wind
Jul 21, 20202 min read
Good Morning!
How do you feel when you wake up in the morning? Rested or still tired? Clear headed or groggy? Light or heavy? At ease or achey? Ready...
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Nancy Wind
Jun 1, 20203 min read
What Brings You Ease?
What frustrates you and how can you find ease? On Friday night after I finally decided that I was going to buy Season 6 of Schitt’s...
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Nancy Wind
Mar 27, 20202 min read
Coronavirus check in
Wow! It’s been awhile since I have posted and checked in with all of you and NOW the world is a totally different place. While there is...
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Nancy Wind
Dec 30, 20191 min read
POWER UP your diet
If you don’t know me, let me tell you that I spend a lot of time in my kitchen. I LOVE to cook simple, colorful and delicious meals that...
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Nancy Wind
Dec 3, 20193 min read
Ringing in the New Year
Wow! Thanksgiving has come and gone and now our society begins the countdown to Christmas (not really Chanukah) and then to ringing in...
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Nancy Wind
Aug 21, 20192 min read
Technology break up <3
So I'm coming clean here. Lately, I have been thinking about the amount of time I spend looking at my phone. This is during the day as I...
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Nancy Wind
Jun 27, 20192 min read
It's summer time!!!
AAAAAAAAAAAAAAAH it’s summer time. You can feel it in the heat and see it in the long hours of light. How wonderful to hear the birds...
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