WOW!! To date, I have 89 subscribers to my Yoga Youtube Channel. Who knew! I started this channel in March 2020 in response to our...

How do you feel when you wake up in the morning? Rested or still tired? Clear headed or groggy? Light or heavy? At ease or achey? Ready...

What frustrates you and how can you find ease? On Friday night after I finally decided that I was going to buy Season 6 of Schitt’s...

Wow! It’s been awhile since I have posted and checked in with all of you and NOW the world is a totally different place. While there is...

If you don’t know me, let me tell you that I spend a lot of time in my kitchen. I LOVE to cook simple, colorful and delicious meals that...

Wow! Thanksgiving has come and gone and now our society begins the countdown to Christmas (not really Chanukah) and then to ringing in...

So I'm coming clean here. Lately, I have been thinking about the amount of time I spend looking at my phone. This is during the day as I...

AAAAAAAAAAAAAAAH it’s summer time. You can feel it in the heat and see it in the long hours of light. How wonderful to hear the birds...

Have you started putting your snow boots and heavy sweaters away? Maybe you’ve started clearing out your yard or already gotten deep into...

What time do you awake? Did you know that the time before the sun rises is considered a sacred time of the day? Brahmamuhurta is the name...

The Joyful Belly published this article recently and I highly recommend it. It speaks to the different doshas (your constitution or your...

Winter hiking is such a joy and one of the best ways to experience the beauty of this time of year. The sun glinting off of fresh snow,...

We recently discussed winter skin care from an Ayurvedic perspective in my online course, My Body Thrive. Dry, chapped skin seems to be...