Thu, Nov 04 | Zoom

Living in Rhythm - Monthly Program

Meet one night a month on Thursday evenings to experience Ayurveda with easy first steps
Living in Rhythm - Monthly Program

Time & Location

Nov 04, 6:30 PM – 7:30 PM

About the Event

We'll meet the first Thursday of each month. Our 6 months includes but not limited to:

- observe and appreciate seasonal shifts… from Fall (Vatta) to Winter (Vatta/Kapha)

- understand the Dosha clock to get a better nights sleep

- learn about a Plant Based diet/lifestyle

- understand the daily cycles of the day

- Ayurveda self care

You’ll identify and apply specific actions to achieve greater balance, working toward a healthier lifestyle, with the comfort and support of an uplifting, fun peer group.

***You will also receive 3 individual coaching calls

Dates:  November 4, December 2, January 6, February 3, March 3. April 7 

Your investment is $300 

  • Living in Rhythm with Ayurveda