Mon, Apr 06|
Wanna Get a Good Night's Sleep
Do you have trouble falling asleep? Do you wake up in the middle of the night and can't fall back asleep.
Time & Location
Apr 06, 2020, 7:00 PM – 8:15 PM
About the Event
Come join this conversation on Zoom. Through an Ayurveda lens, you'll gain insight into the changing energies of the day and how this effects our sleeping. Gather tips on rituals and routines that will bring greater ease into your evening that will also give you a restful sleep through the night.