Wed, Jun 03|
Wanna Get a Good Night's Sleep
Do you have trouble falling asleep? Do you wake up in the middle of the night and can't fall back asleep.
Time & Location
Jun 03, 2020, 7:00 PM – 8:30 PM
Wayland Library, 5 Concord Rd, Wayland, MA 01778, USA
About the Event
Come join this conversation and gain some tips from Ayurveda wisdom so that you can rest deep through the night. Gain insight into the changing energies of the day while adapting rituals and routines that will bring greater ease into your evening. Tips provided to start getting a better night's sleep.