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Intro to POWER UP
(2 quarters/6 months)

The Introductory Program may be started at the beginning of any quarter. Through POWER UP, participants can make meaningful changes in their habits that may result in: increased energy, less stress, a better night's sleep, a healthier diet, nourishing self care and an opportunity to live your life with more vitality and ease.


You will begin to understand how tuning into the daily rhythms of nature will have a positive effect on your lifestyle. After two quarters you may extend your membership to a full year. Your connection with a dynamic community is priceless and life changing.


Included in the Intro to POWER UP:

  • Weekly live ZOOM calls with access to recorded calls

  • Guest speakers

  • Group support and an abundance of wisdom from our dynamic community 

  • 1:1 monthly coaching calls

  • Accountability partner

  • Invitation to annual retreats for program members

  • Discounts on various retreats with PeaksandPoses Trail Yoga

  • Membership to private POWER UP SLAK group

  • Access to the BODY Thrive Resource Hub designed by Cate Stillman, my mentor and author of Body Thrive

  • My never ending support, guidance and leadership

Current Programs
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(4 quarters/12 months)

A continuation of the Introduction POWER UP Program with a longer opportunity to automate these habits and lifestyle changes in a supported community of like-minded, growth-oriented people.


Aligning your new and/or changed habits with the cycles of nature over the course of a year has the power to heal your body, clarify your life, deepen your relationships, and nourish your family.


Included in POWER UP:

  • Everything in the Intro Program

  • Deeper relationships with program participants and the opportunity to connect with new members


  • Stronger immunity

  • Greater resilience — physical and mental

  • More energy and mental clarity

  • Better, deeper sleep

  • Reduced stress and more ease in life

  • Healthy body weight

  • Increased self care practices

Schedule your free introductory call to see if POWER UP is a good fit for you

Nancy is a positive coach who works hard to include all members. She encourages us to take risks and provides a supportive environment to share our successes, no matter how small. Each weekly Zoom kicks-off with a short "brag" session about what went well the previous week, reminding us that small steps She also supports any member who may feel that their week did not go as well as they wished. —CS

I joined POWER UP when my doctor suggested that I focus on a plant-based diet due to my high blood sugar level which put me at risk for diabetes. I found Nancy’s program by Googling plant-based diet workshops in the Boston area. Through Nancy’s coaching and joining this dynamic group, I have replaced some of my animal protein with plant protein and increased my intake of other fruits and vegetables. Here’s the best news yet! At my recent doctor’s visit,  my blood sugar level is now in the normal range!!!  —Amy A

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