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Ayurvedic Diet for Late Winter/Early Spring

Writer's picture: Nancy WindNancy Wind

The Joyful Belly published this article recently and I highly recommend it. It speaks to the different doshas (your constitution or your bodily energy) and how they can be affected by the change of season. This article includes a bounty of information on diet, climate, activities, and foods that will help you maintain balance during this time of year.

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