Nancy WindApr 16, 20191 minSpring cleaning time!Have you started putting your snow boots and heavy sweaters away? Maybe you’ve started clearing out your yard or already gotten deep into...
Nancy WindApr 16, 20191 minRise Before the Sun What time do you awake? Did you know that the time before the sun rises is considered a sacred time of the day? Brahmamuhurta is the name...
Nancy WindApr 16, 20191 minAyurvedic Diet for Late Winter/Early SpringThe Joyful Belly published this article recently and I highly recommend it. It speaks to the different doshas (your constitution or your...
Nancy WindApr 16, 20191 minEmbrace the Season! Get Outside!Winter hiking is such a joy and one of the best ways to experience the beauty of this time of year. The sun glinting off of fresh snow,...