Have you started putting your snow boots and heavy sweaters away? Maybe you’ve started clearing out your yard or already gotten deep into...

What time do you awake? Did you know that the time before the sun rises is considered a sacred time of the day? Brahmamuhurta is the name...

The Joyful Belly published this article recently and I highly recommend it. It speaks to the different doshas (your constitution or your...

Winter hiking is such a joy and one of the best ways to experience the beauty of this time of year. The sun glinting off of fresh snow,...

We recently discussed winter skin care from an Ayurvedic perspective in my online course, My Body Thrive. Dry, chapped skin seems to be...